Location: Downstairs Studio

Calories Busted: Up to 800 per class

Class Level: Beginner to Advanced
Ask any of our staff here at New Age Fitness what the all round fitness class of choice is and they would all have to agree it’s our Circuits Class! It’s the perfect blend of both aerobic and resistance training where all manner of work out routines, moves and lifts are mixed up and placed together in a fast paced routine that really packs a punch.

Circuit training is a form of body conditioning and resistance workouts using high-intensity aerobics catering to both strength building and muscular endurance. Included in our circuits classes are a mix of the following:

Bench dips
Back extensions
Sit ups (lower abdominal)
Stomach crunch (upper abdominal)
Squat jumps
Step ups
Shuttle runs
Burpees
Squat thrusts
Skipping
Jogging
Russian Twists
Kettlebell Swings
Press Ups
Battle Ropes
Military Shoulder Press

Want a fast paced, no nonsense kick ass fitness class to really propel your fitness forward – welcome to Circuits at New Age Fitness!

What to wear: Normal gym clothing will do just fine

What to bring: At least one bottle of water and a towel

Calories Burned: 300–500 kcal

This class targets all the right areas: legs, glutes, and core. It’s a fun, toning session that uses a mix of bodyweight exercises, resistance bands, and weights to sculpt and strengthen your lower body and abs. Whether you’re aiming for tighter thighs, a firmer bum, or a stronger core, Legs, Bums & Tums is the class to help you see the results you want. Perfect for all fitness levels, with options to challenge or modify as you go.

Calories Burned: 200–400 kcal

Pilates focuses on building core strength, improving flexibility, and increasing body awareness. This class uses controlled movements and breathing techniques to target your deep muscles, helping you build a strong foundation for better posture and overall stability. It’s perfect for all levels—whether you’re new to Pilates or a seasoned pro looking to deepen your practice. Expect to feel stronger, more flexible, and more connected to your body after every session.

Calories Burned: 500–800 kcal

Les Mills Body Attack is an exhilarating, high-energy workout that combines athletic movements with intense cardio to get your heart racing and your muscles working. Created by Les Mills, a global leader in group fitness, Body Attack is designed to build strength, speed, and endurance through dynamic exercises like running, jumping, and squats. With its fast-paced routines and motivational music, this class helps you burn calories, improve fitness, and push your limits—all while having a blast.

Calories Burned: 400–600 kcal

Les Mills Body Pump is the ultimate barbell workout that targets every major muscle group. Designed by Les Mills, this high-intensity strength training class uses light to moderate weights with lots of reps to build muscle endurance, increase strength, and boost metabolism. Set to energizing music, Body Pump helps you push past your limits and achieve lean, toned muscles. Whether you’re new to lifting or a seasoned pro, this class is perfect for building strength, improving overall fitness, and feeling stronger with every session.

Calories Burned: 500–800 kcal

Hyrox is all about pushing your endurance, power, and mental grit. Inspired by the global fitness race, this class combines running intervals with functional strength exercises like sled pushes, wall balls, burpees, and rowing. It’s a full-body challenge designed to improve speed, stamina, and strength—all in one sweaty, high-energy session. Whether you’re training for an event or just want a serious test, this one’s for you.

Calories Burned: 400–600 kcal

MetaFit is a high-intensity, bodyweight-based workout designed to get you fit fast. Using the power of HIIT (High-Intensity Interval Training), this class pushes your limits with explosive exercises that work your entire body. No equipment needed—just your body, a high-energy atmosphere, and the motivation to push through each round. MetaFit helps you burn fat, build strength, and boost endurance in a short, effective workout. Perfect for those looking for serious results in minimal time.

Calories Burned: 400–600 kcal

Queenax is a dynamic, circuit-based class that uses the innovative Queenax Rig to target strength, mobility, and endurance. This functional workout combines bodyweight exercises with equipment to challenge your entire body through varied movements. Whether you’re training for agility, building strength, or boosting your overall fitness, the Queenax Rig provides endless workout options to keep things fresh and fun. Perfect for all fitness levels, this class pushes you to move better and stronger with every session.

Calories Burned: 400–700 kcal

Spin is a fast-paced, cardio-packed cycling class that’ll get your heart pumping and your legs burning. You’ll ride through different intensities with a mix of sprints, climbs, and challenges that target endurance and strength. Whether you’re cycling for fitness, weight loss, or simply to push yourself, Spin is a fun, high-energy way to burn calories and get fit. No experience needed—just bring your energy and get ready to ride!

Calories Burned: 400–700 kcal

Sweat is a high-energy, circuit-based workout that’s all about burning calories and toning your body. This class combines fast-paced intervals of strength and cardio exercises to keep your heart rate up and your muscles challenged. From bodyweight movements to light equipment, Sweat targets every muscle group, helping you build endurance, strength, and agility. It’s perfect for anyone looking to push themselves, sweat it out, and see some serious results—no matter your fitness level.

Location: Downstairs Studio

Calories Busted: Up to 600 per class

Class Level: Beginner to Advanced

At New Age Fitness we like to offer more than just the normal rota of fitness classes and our Thai Boxing classes are just one example of this.

Our resident Thai Boxing instructor Denise Cork has trained for over 10 years and has visited Thailand to further develop her skills, bringing that knowledge back to Scotland where has is involved in competitive fighting competitions.

Thai boxing is a combat sport (martial art) that has been developed in Thailand. It is known also as “the art of eight limbs”, because both hands, elbows, knees, and legs can be used. The training involved is known for being strong and firm. It aims to harden the eight members of the body and almost every act of moving in Thai boxing use the whole body, while turning the hip to every kick and every blow with the fist.

Give our Thai boxing class a go to increase your lean muscle mass and muscular endurance while improving your stamina, speed and body co-ordination.

What to wear: Normal gym clothing will do just fine

What to bring: At least one bottle of water and a towel

Calories Burned: 400–600 kcal

Tri Fit is a dynamic, full-body workout that combines three key elements: Spin, bodyweight exercises, and weighted movements. You’ll alternate between high-intensity cycling to boost your cardio, bodyweight exercises to build strength, and weighted moves to challenge your muscles. It’s the perfect class for anyone looking to improve fitness, burn calories, and keep things exciting.

Calories Burned: 150–300 kcal

Yoga is all about finding balance—both physically and mentally. This class focuses on flexibility, mobility, and relaxation, combining flowing movements with deep stretches and breathing techniques to help you unwind and de-stress. Whether you’re a beginner or have been practicing for years, Yoga is designed to improve posture, build strength, and increase flexibility. It’s the perfect way to stretch out after a tough workout or simply find some peace in your day.