Calories Burned: 400–700 kcal

HIIT Step combines the power of high-intensity interval training (HIIT) with the fun of step aerobics. In this fast-paced class, you’ll alternate between explosive, calorie-burning intervals and powerful step exercises that target your legs, core, and cardio endurance. The step platform adds an extra challenge, boosting your heart rate and helping you build strength while keeping things fun and dynamic. Whether you’re looking to burn fat, improve fitness, or boost your endurance, HIIT Step is the perfect full-body workout to get results quickly.

Calories Burned: 300–500 kcal

This class targets all the right areas: legs, glutes, and core. It’s a fun, toning session that uses a mix of bodyweight exercises, resistance bands, and weights to sculpt and strengthen your lower body and abs. Whether you’re aiming for tighter thighs, a firmer bum, or a stronger core, Legs, Bums & Tums is the class to help you see the results you want. Perfect for all fitness levels, with options to challenge or modify as you go.

Calories Burned: 500–800 kcal

Hyrox is all about pushing your endurance, power, and mental grit. Inspired by the global fitness race, this class combines running intervals with functional strength exercises like sled pushes, wall balls, burpees, and rowing. It’s a full-body challenge designed to improve speed, stamina, and strength—all in one sweaty, high-energy session. Whether you’re training for an event or just want a serious test, this one’s for you.

Calories Burned: 500–800 kcal

Les Mills Body Attack is an exhilarating, high-energy workout that combines athletic movements with intense cardio to get your heart racing and your muscles working. Created by Les Mills, a global leader in group fitness, Body Attack is designed to build strength, speed, and endurance through dynamic exercises like running, jumping, and squats. With its fast-paced routines and motivational music, this class helps you burn calories, improve fitness, and push your limits—all while having a blast.

Calories Burned: 400–600 kcal

Les Mills Body Pump is the ultimate barbell workout that targets every major muscle group. Designed by Les Mills, this high-intensity strength training class uses light to moderate weights with lots of reps to build muscle endurance, increase strength, and boost metabolism. Set to energizing music, Body Pump helps you push past your limits and achieve lean, toned muscles. Whether you’re new to lifting or a seasoned pro, this class is perfect for building strength, improving overall fitness, and feeling stronger with every session.

Calories Burned: 200–400 kcal

Pilates focuses on building core strength, improving flexibility, and increasing body awareness. This class uses controlled movements and breathing techniques to target your deep muscles, helping you build a strong foundation for better posture and overall stability. It’s perfect for all levels—whether you’re new to Pilates or a seasoned pro looking to deepen your practice. Expect to feel stronger, more flexible, and more connected to your body after every session.

Calories Burned: 400–700 kcal

Spin is a fast-paced, cardio-packed cycling class that’ll get your heart pumping and your legs burning. You’ll ride through different intensities with a mix of sprints, climbs, and challenges that target endurance and strength. Whether you’re cycling for fitness, weight loss, or simply to push yourself, Spin is a fun, high-energy way to burn calories and get fit. No experience needed—just bring your energy and get ready to ride!

Calories Burned: 400–700 kcal

Sweat is a high-energy, circuit-based workout that’s all about burning calories and toning your body. This class combines fast-paced intervals of strength and cardio exercises to keep your heart rate up and your muscles challenged. From bodyweight movements to light equipment, Sweat targets every muscle group, helping you build endurance, strength, and agility. It’s perfect for anyone looking to push themselves, sweat it out, and see some serious results—no matter your fitness level.

Calories Burned: 150–300 kcal

Yoga is all about finding balance—both physically and mentally. This class focuses on flexibility, mobility, and relaxation, combining flowing movements with deep stretches and breathing techniques to help you unwind and de-stress. Whether you’re a beginner or have been practicing for years, Yoga is designed to improve posture, build strength, and increase flexibility. It’s the perfect way to stretch out after a tough workout or simply find some peace in your day.